- Diet is not starvation.
- Don't go for diet plans which deprive you of food or make you eat only one type of food.
- The human body is designed for continuous activity.
- All food is good. Everything that you eat judiciously, at the right time and in the right
quantity, is good for you. - Never go on diet instead modify your lifestyle.
- Savour every bit of what you eat, slowly and mindfully, and you will naturally find your
threshold. - Eat food that is prepared fresh.
- Eat your vegetables and fruits whole instead of cutting them into pieces.
- As much as possible eat local produce and seasonal food.
- Before eating: switch off your phone, TV and PC etc., wash your hands, serve yourself half of what you usually eat.
- While eating: Drink a glass of water, chew your food slowly and deliberately, while you still have food in your mouth don't pick up the food from your plate, Eat with all your senses.
- Wake up closer to sunrise.
- Never wake up to tea or coffee.
- Eat every 2-3 hours during the day.
- Eat more when you are active and less when you are less active.
- Finish your last meal at least 2 hours prior to sleeping.
- Sleep at a fixed time.
Scribbling ideas, thinking, experiences, failures, success, disagreements and learnings.